You Are Not Your Thoughts
Published 7 days ago • 1 min read
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What story are your thoughts actually telling?
6,000 thoughts a day. Which ones are you feeding?
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The Thought Is Not the Verdict
Research suggests we can have upwards of 6,000 thoughts a day. Most of it is just noise. You are not your thoughts, but you are what you act on.
Say two competing thoughts show up. One says you’re lazy. The other says you stay true to your word. Whichever one you act on tells more of the story. And once a thought has legs, it can turn into a monster if you let it.
We all have free will. The real question is how you’re using yours.
Journal prompts
- What are your top five recurring thoughts this week, and what are the top two themes among them?
- Do these thoughts move you forward, or keep you stuck in the past?
- If a thought isn’t helping you, what’s one thing you could put in its place to clear the noise?
- Which of your top thoughts are you actually acting on, and is that the story you want told?
Thank you for being here, and for taking the time to connect with your inner guide.
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Chat soon,
Risha
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